22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic in Soybeans, mature seeds, sprouted, cooked, steamed Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Soybeans, mature seeds, sprouted, cooked, steamed there is 0 g of 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic.
Soybeans, mature seeds, sprouted, cooked, steamed
Soybeans, mature seeds, sprouted, cooked, steamed is a type of Vegetables and Vegetable Products. The most significant nutrients in Soybeans, mature seeds, sprouted, cooked, steamed are listed below.
Water
|
79.45 g
|
79.45
|
g
|
79.45%
|
Energy (calorie)
|
81 kcal
|
81
|
kcal
|
|
Energy (joule)
|
339 kJ
|
339
|
kJ
|
|
Protein
|
8.47 g
|
8.47
|
g
|
8.47%
|
Total lipid (fat)
|
4.45 g
|
4.45
|
g
|
4.45%
|
Ash
|
1.1 g
|
1.1
|
g
|
1.1%
|
Carbohydrate, by difference
|
6.53 g
|
6.53
|
g
|
6.53%
|
Fiber, total dietary
|
0.8 g
|
0.8
|
g
|
0.8%
|
Sugars, total
|
0.52 g
|
0.52
|
g
|
0.52%
|
Calcium, Ca
|
59 mg
|
59
|
mg
|
0.06%
|
Iron, Fe
|
1.31 mg
|
1.31
|
mg
|
|
Magnesium, Mg
|
60 mg
|
60
|
mg
|
0.06%
|
Phosphorus, P
|
135 mg
|
135
|
mg
|
0.14%
|
Potassium, K
|
355 mg
|
355
|
mg
|
0.36%
|
Sodium, Na
|
10 mg
|
10
|
mg
|
0.01%
|
Zinc, Zn
|
1.04 mg
|
1.04
|
mg
|
|
Copper, Cu
|
0.33 mg
|
0.33
|
mg
|
|
Manganese, Mn
|
0.71 mg
|
0.71
|
mg
|
|
Selenium, Se
|
0.6 µg
|
0.6
|
µg
|
|
Vitamin C, total ascorbic acid
|
8.3 mg
|
8.3
|
mg
|
0.01%
|
Thiamin
|
0.205 mg
|
0.205
|
mg
|
|
Riboflavin
|
0.053 mg
|
0.053
|
mg
|
|
Niacin
|
1.092 mg
|
1.092
|
mg
|
|
Pantothenic acid
|
0.743 mg
|
0.743
|
mg
|
|
Vitamin B-6
|
0.105 mg
|
0.105
|
mg
|
|
Folate, total
|
80 µg
|
80
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
80 µg
|
80
|
µg
|
|
Folate, DFE
|
80 µg
|
80
|
µg
|
|
Choline, total
|
41.2 mg
|
41.2
|
mg
|
0.04%
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
12 µg
|
12
|
µg
|
|
Carotene, alpha
|
12 µg
|
12
|
µg
|
|
Cryptoxanthin, beta
|
12 µg
|
12
|
µg
|
|
Vitamin A, IU
|
40 IU
|
40
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.21 mg
|
0.21
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
70.6 µg
|
70.6
|
µg
|
|
Fatty acids, total saturated
|
0.617 g
|
0.617
|
g
|
0.62%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.448 g
|
0.448
|
g
|
0.45%
|
18:0 octadecanoic, stearic fatty acid
|
0.165 g
|
0.165
|
g
|
0.16%
|
Fatty acids, total monounsaturated
|
1.009 g
|
1.009
|
g
|
1.01%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.009 g
|
0.009
|
g
|
0.01%
|
18:1 undifferentiated
|
0.991 g
|
0.991
|
g
|
0.99%
|
20:1 eicosenoic, gadoleic
|
0.009 g
|
0.009
|
g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
2.513 g
|
2.513
|
g
|
2.51%
|
18:2 undifferentiated
|
2.217 g
|
2.217
|
g
|
2.22%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.296 g
|
0.296
|
g
|
0.30%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.103 g
|
0.103
|
g
|
0.10%
|
Threonine
|
0.325 g
|
0.325
|
g
|
0.32%
|
Isoleucine
|
0.375 g
|
0.375
|
g
|
0.38%
|
Leucine
|
0.607 g
|
0.607
|
g
|
0.61%
|
Lysine
|
0.486 g
|
0.486
|
g
|
0.49%
|
Methionine
|
0.089 g
|
0.089
|
g
|
0.09%
|
Cystine
|
0.102 g
|
0.102
|
g
|
0.10%
|
Phenylalanine
|
0.415 g
|
0.415
|
g
|
0.42%
|
Tyrosine
|
0.309 g
|
0.309
|
g
|
0.31%
|
Valine
|
0.401 g
|
0.401
|
g
|
0.40%
|
Arginine
|
0.585 g
|
0.585
|
g
|
0.58%
|
Histidine
|
0.225 g
|
0.225
|
g
|
0.22%
|
Alanine
|
0.355 g
|
0.355
|
g
|
0.36%
|
Aspartic acid
|
1.148 g
|
1.148
|
g
|
1.15%
|
Glutamic acid
|
1.272 g
|
1.272
|
g
|
1.27%
|
Glycine
|
0.325 g
|
0.325
|
g
|
0.32%
|
Proline
|
0.436 g
|
0.436
|
g
|
0.44%
|
Serine
|
0.421 g
|
0.421
|
g
|
0.42%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Soybeans, mature seeds, sprouted, cooked, steamed